Gym & personal training in Biddeford, Maine
Find your strength
12,500 sq ft across six training zones, open from 4:30 am on weekdays. Memberships with no contracts and no cancellation fees.
12,500 sq ft of gym floor
Every area is built to keep your routine fresh: strength and conditioning, cardio, free weights, turf and a powerlifting room. Members train in a clean, well-kept space with locker rooms and a lounge.
- 6 training zones
- Strength, cardio, free weights, turf, machines and a dedicated powerlifting room.
- Locker rooms
- Spacious, clean locker rooms. Standard and premium lockers to rent.
- Members lounge
- Somewhere to sit down before or after your session.
- Smoothie & shake bar
- Shakes made at the front desk. All eligible IFC members receive 15% off IFC smoothies, regardless of membership type.
- Parking options
- Street parking, a nearby garage and customer spots. Ask the desk for the best option.
Memberships & training
Pick the access that fits how often you train. Every option includes the full strength and cardio floor.
Monthly membership
Unlimited access to all strength and cardio equipment. No contracts and no cancellation fees.
Day & week passes
Full access for a day or a few weeks. Good for visitors, trying the gym, or a short stretch in town.
Annual membership
A full year of unlimited access with no annual fees.
Personal training
Customized programming with a certified trainer. Start with an Impact Intro.
YOUR IFC NEW MEMBER WELCOME PACKAGE
We're excited to welcome you to Impact Fitness Center! Eligible new members receive a complimentary Welcome Package designed to help them get started and make the most of their membership.
Your Welcome Package Includes:
- Complimentary 45-Minute Impact Intro:
- Meet with a member of our training team for an introduction to IFC's equipment, including basic instruction on how to safely and effectively use our exercise machines.
- One Complimentary IFC Smoothie:
- Enjoy a smoothie on us!
- 50% Off One Pro Shop Item:
- Receive 50% off one eligible Pro Shop item during your first month of membership.
- Buy 4 Private Personal Training Sessions, Get 1 Free:
- This offer must be purchased within seven days of joining IFC or within seven days of completing your Impact Intro.
Our goal is to make every new member feel welcomed, comfortable, and confident from the beginning.
Train with a coach
Get results faster with expert guidance and accountability. Whether your goal is to build strength, lose fat or improve overall performance, our coaches build a plan around you and keep you on track.
- 45-minute sessions
- Certified, experienced trainers
- Impact Intro
IMPACT STRONG Silver pairs gym access with small-group coaching. Gold includes gym access and four private training sessions each month. Pairs training lets you train together.
Results-driven personal training
“This gym has really awesome equipment, tons of space, and is well suited for every fitness level. I’ve worked with multiple trainers here and have never had better results than working with Scott. I highly recommend it.”
What members say
Best gym for all levels
“This is the absolute best gym in the Biddeford area. The staff is great, the facility is clean, and there is a huge variety of equipment. It has a great atmosphere for all skill levels, whether you’re bodybuilding, powerlifting, or just working on your health.”
Clean, friendly, supportive
“I enjoy going to this gym. It is incredibly clean and well-maintained, and the staff is very friendly. The trainers freely give tips and listen to your concerns. I highly recommend it.”
Great value and equipment
“I absolutely love this place. It’s clean, fantastic, and has plenty of machines to work out on. The prices are great, and the shakes they make are really good. I highly recommend it to anyone considering this gym.”
Visit the gym
17 Lincoln Street, Biddeford, ME 04005
- Mon–Fri: 4:30 am – 9:00 pm
- Sat–Sun: 6:30 am – 5:00 pm