I was born and raised in Maine, growing up in the Biddeford/Saco area. I graduated from Biddeford High School in 1988. While in high school, my father got me into weight training to improve my athletic performance, but as time passed my attention turned away from athletics and towards bodybuilding, competing for my first time at 17.

 

I got my hands on every fitness magazine I could, and would read them cover to cover. I got my first gym job in 1988 at the iconic Kings Gym on Main St.in Biddeford.

 

My love for fitness and helping others improve theirs was fully engrained by this point. I worked at a local gym for 13 years as a trainer, service desk staff, spinning & bootcamp instructor, and in sales. I left in 2011 to pursue a new adventure within my field.

 

In 2011 I became Parisi Speed School Certified, to go along with my ACE CPT, ACE Lifestyle & Weight Management Consultant, Johnny G Spinning Certification, Sports Nutrition Course through the University of Maine, and numerous lectures & workshops.

 

The adventure was short-lived however, and 6 months later was opening my own 1700 square foot personal training studio in the North Dam Mill. In 2014 we moved and grew into a 6500 full service gym in the Pepperell Mill Center, and now, to our 12,500 square foot facility in the Lincoln Hotel & Lofts.

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Exercise does not guarantee a longer life, but when combined with healthy eating habits, will vastly improve the quality of your life. That improvement manifests itself into the workplace, into your relationships, and into your hobbies. I truly feel we owe it to ourselves to invest in our health & well-being.

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