Impact Fitness Center raises the bar when it comes to fitness and personal training programming. We cultivate a community in which experts and learners can mingle and share information on wellness topics from nutrition, personal growth to healthy living. We stay active in the community by promoting events and fundraisers such as: The OCB Pine Tree State, The OCB Maine Event, our annual "Turkey Burn" benefiting the Biddeford Food Pantry, our annual Toys For Tots benefit, and more. Check out our schedule and see what Impact Fitness Center has for you.
September 28, 2019 ~ Bench Press Clinic Featuring Greg Panora
On Saturday September 28, 2019, world record powerlifter, Greg Panora invades IFC as we host our first ever Bench Press Clinic. The clinic topics will be:
2. How to set up a program
3. Proper bench press technique
4. Avoiding injury
5. Hands on / technique work
The clinic starts at 11:00am, will last approximately 2 hours, and costs $25. This workshop is open to both members and non-members. Space is limited. Registration deadline is Saturday September 21, 2019.