George Litche

Education

Biology BA MS Current BFA Candidate, USM

Certification

NASM Certified Personal Trainer

Experience

Corporate trainer for decades, Under a barbell a long time

About

I love teaching people how to get stronger using progressive resistance. We figure out where they are, where they want to go, and how to get there. Setting up an effective program and switching it up when needed is part of what I bring from my own experience. I have had 3 knee surgeries and two total hip replacements and am still squatting and deadlifting with a barbell — and maybe you can too. I like progressing with novice lifters as well as age-appropriate designs.

When not at the gym I am outdoors as much as possible biking, hiking, skiing or just digging in the garden. Love to cook (and eat!). Indoors I read and work in my studio on projects. I am a full time art student at USM.