Kristy Leconte

Education

BA in Kinesiology and Sports/Recreation Management and Minor in Coaching, NEC

Certifications

NASM-CPT, PES, and CES, Peak Pilates, New Leaf Metabolic Tech, Precision Nutrition

Experience

Personal Trainer since 2005Natural Bikini Pro in the IPE and OCB

About

My approach to health and fitness is centered on small, sustainable behavior changes that lead to long-term results. Breaking old habits isn’t easy — but it is possible. Like anything in life, it gets easier with time — you just have to give yourself that time.

There are a couple of taglines I live by: “Look good. Feel good. Play good… in life.” Whether you’re preparing for a competition or looking to lose 10–100 pounds, it’s all about YOU.

“Keep Moving Forward.” Life is hard — for everyone. The key to health and happiness is continuing to move forward. I have this tattooed on my foot as a daily reminder. Even in the darkest times, if you keep moving forward, you will get through it. When you do, you’re no longer held back by your past — mentally, emotionally, or physically.

In 2016, I became a mother to an incredible daughter. This experience changed my life and gave me a new perspective: we don’t know what we don’t know. It shaped how I approach coaching and deepened my understanding of others. I also co-host the podcast Champion Chat 360.